Top 5 Mistakes Dieters Make...

It seems dieting is one of the most frequently mentioned ‘new year resolutions.’ Most people have great intentions but are not always resolute when it comes to their eating habits.

I hope you find these helpful…

As heard On-Air: Dr.Oz's Top 5 Mistakes Dieters Make -Light Soup

#1 - They crash diet. (Should become more of a lifestyle)
#2 - They skip breakfast. (The most important meal of the day)
#3 - They drink extra calories. (sodas and juices are loaded with calories)

#4 – They don’t snack enough. (Grazing throughout the day is best)

#5 – They don’t drink enough water. (The best thing you can ingest)

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